Tips to Looking Young in your 40s

With an accumulated wealth of life's experience and knowledge, life really
begins at 40 but we can't say that for the skin, the skin is the first 
organ of the body that reveals the first sign of aging at 40 due to 
a decrease and breakdown of hormones and enzymes responsible 
for maintaining younger looking skin, with four decades of existence 
to boast of the skin has probably gone through damages from 
external factors like exposure to sun UV rays, use of harsh skin 
products and unhealthy life-styles.

Its not too late to remedy the situation,by embracing the wrinkles, greying hair
and the tell-tale bits and piece that comes with growing old and also incorporating
anti-ageing regimen into skin-care, diet, life-style will serve you a good looking
skin all through your 40s.

Invest in anti-ageing skin care products like Retinoid, retinoid is a 
vitamin-A derivative in cream and gel form. Its a medication usually recommended
by dermatologist for acne treatment but its especially effective for wrinkle control,
hyperpigmented and sun-damaged skin through activation of rapid skin cell
turnover giving your face lesser wrinkle and fine lines appearance, clear,spotless
and fresher looking skin in just 2 weeks of use. Retinoid comes in brand names
as Retin-A, Tretinion. its a prescription drugs but can be bought from pharmacy
while strictly following the instruction leaflet inside.
i.Foetus are affected by vitamin A so a pregnant or lactating mother
is advised not to use.
ii.The use of retinoid also increases the skin sensitivity to the sun so a good
sunscreen is required to use alongside with it.
iii.You would experience flaking and peeling of the skin in the first
few weeks of usage, if it becomes too unpleasant to deal with reduce
application to 3 times a week until skin adjust to it you can now resume to
nightly application (apply only at night time because of sun during the day),
iv.use a moisturizer to combat dryness and flaking skin while using Retinoid.
Your skin will experience an amazing result in few weeks of use.

Moisturizer should be a woman's BFF and especially indispensable
in your 40s because at this age, there is less natural oil production
from the body due to the reduction of the estrogen hormone, making
the skin look dry and dehydrated which in turn promote the formation of
early wrinkles.
Moisturizers serve as a make-up and replacement for the lack of
natural body oil. You mustn't spend a fortune on a good moisturizers,
natural and affordable oil like extra virgin olive oil is an effective
skin moisturizer, anti-oxidant rich in omega 3, vitamin A and E perfect for
youthful skin.
Apply on skin while its still wet for easy absorption or mix it with
lotion/cream.

Omega 3 is an essential fatty acid that promotes and maintain youthful
skin.Omega 3 are good fats required by the body and can be obtained
from dietary sources like Salmon, sardines, extra virgin olive oil, avocado,
walnut, pumpkin seeds and in the absence of omega 3 diet you get it from
supplement in capsule form like cod-liver oil etc.
Omega 3 helps to combat dryness by keeping the skin hydrated and moisturized
in turn preventing wrinkles and fine lines formation.

After cheating on sun-screen these past years, its time to face the
reality of the importance of sun-screen and invest on a good sun-screen.
Aside hyperpimentation,sun burn,dark knuckles, red eyes,broken blood
vessels, exposing the skin to the harsh sun in this region can wreck a lot of
damage on the skin. Skin exposed to sun tends to develop wrinkles,fine lines
and age spots earlier than a sun protected skin as the sun breaks down
collagen and elastin-(these are enzymes that takes care of skin firming,
maintains skin elasticity, and keeps the skin plump.)
The good news is that its not to late, you can avoid further damage,
buy a good sun screen of up too  SPF 50 because of our hot naija sun.
Wear protective outfit if you will be staying long in the sun like
wide-brimmed hat, wear long sleeved and don't feel shy to carry
an umbrella after all your skin is more important than people's curious
stare.(In naija if you're not carrying a baby, people don't see the reason
why you should use an umbrella except its raining)

The key word for youthful skin at 40 is hydration and moisture, if
you don't want early wrinkles then you should by all means fight against
dehydration and moisture loss by getting enough good liquid from water,
smoothies,fresh fruit juice, green tea and other healthy liquid.
A good dose of water early in the morning before breakfast cleanses
the body system of radicals and oxidants giving you a clear skin and
healthy body.

When you are 40, your diet should be healthy because not only
your skin, your health is equally important, junk food, saturated fat
found in margarine, vegetable oils, heavy cream salad dressing,
high GI(glycemic index) carbs like white rice, pasta, white flour,
increase blood glucose level triggering insulin to action that result
into skin inflammation. Complex carbs like brown rice, acha, plantain
flour, wheat bread, honey, unsaturated fat contain in food rich in
omega 3 and 6 like nuts, avocadoes, pumpkin seed are great in
preventing wrinkles..

Take supplements that boost estrogen production e.g estroCare-25
The presence of estrogen in the body increases the production of natural
body oil, collagen and elastin enzymes this keeps the skin looking young as
a Sweet Sixteen even in your 40s.



Exercise and an active life-style are important principles to looking
youthful in at any age bracket. Exercise burns out the excess calories, helps
you maintain a healthy weight, cleanses your skin of toxins and waste through
sweating and elevates your mood which means a healthy body, beautiful
skin and a happy disposition in your 40s.

Get enough of your beauty sleep, minimum of 7 hours is recommended every
night. The skin cells are rejuvenated and renewed during sleep, dark circles
and eye bags will become an old story when you get enough rest.
Manage stress and if possible avoid stressful situations, stress has been link
to trigger acne.

Goat milk contains lactic acid an alpha hydroxy acid(AHA) and other
essential vitamins like A, E and C. Alpha hydroxy acid removes dead skin
cells on the skin giving your skin a fresher, smoother, younger look and an easily
absorbable skin surface for other skin care products to penetrate. Goat milk
also rejuvenate the skin and increases new cell growth which is exactly what
your skin needs at Forty.
Using goat milk on the face can also diminish the appearance of fine lines,
wrinkles, hyperpigmentation and spots on the skin because its rich in vitamin
A, it also repairs damaged skin tissue. Fresh goat milk is unrefined
and works faster but in the absence of fresh goat milk, you might want to
try out skin care products made with goat milk like soap  or bath wash