Tips to Looking Young in Your 30s

It is said that a woman no longer feel uncomfortable
in her skin once she is 30, at this age she accepts herself
for who she is and becomes confidence in her flaws knowing
that there is no perfect being.To keep that new found
confidence soaring-high through the next decades of your
life you need to keep that youthful look. HOW?


Invest in good age-defying products in your 30s and you
would be glad you did in your 40s.Good sunscreen of up to
50spf is a necessity for this scorching naija sun:constant skin
exposure to the sun makes the skin look old and wrinkle
before time. Now moisturizer is a must-have item,
once you are 30 your estrogen responsible for sebum(oil)
production enters the first phase of a gradual reduction.
this means your skin will have lesser supply of natural body
oil making your skin drier than when you were in your 20s.
And drier skin equals dull and wrinkled skin.A good moisturizer
mustn't be expensive, olive oil-a very affordable oil is great
as a moisturizer and wrinkle-prevention remedy.

Cultivating healthy life -styles is not just for the skin but
also for your health and entire well being.
Smoking and alcoholism are habits that overtime result into
health issues,and causes prematured skin aging.

Exercise:be more proactive about your weight when you
hit 30s and work towards consistently maintaining a healthy
BMI. Research experts proved that people who have a
regular exercise regimen and live active life are more liable
to live longer healthy lives. Ever wonder how its possible for
our energetic and active forefathers live longer than our
sedentary-style present generation.Exercise also helps the
body to eliminate oxidants and waste through sweating giving
you a naturally glowing skin.

Eat healthy:Its a pity that folks wait until they are diagnosed with
health issues before they stay-off unhealthy food. If your wish is to
carry your youthful look into your 40s, 50s and 60s.
At 30 its time to dump the junk foods and start feeding on veggies,
fruits, proteins, fibres, and good fats.
Like a good buddy of mine would say "Eat good food and live
long, enjoy your money while you are young".

Hydrate:When you are 30 there is no excuse good enough to skip
your water intake, because "water no get enemy" and at this age your
body needs water more than ever:it helps plump up your skin, prevent
sagging skin and premature wrinkling cause by dehydraton.

Minimize the use of make-up:the cosmetics industry supports
the idea that the older you gets the more make-up you need
to apply to hide the tell-tale signs of aging.But the real fact
is that the more make-up you use the more reliant and
dependent you become to make-up.The ingredient used in
the making of most make-up brands in the market are harsh
and end up damaging the skin making the skin look horrible
when bare.Make-up should be used in moderation and every
once in a while go make-up free to allow the skin breathe
even our celebrities have their break from make-up.
Make-up with minerals are skin friendly and mild on the
skin, is a good bet when you are wearing make-up for long.
example is bare minerals.