Tips to Looking Young in Your 30s

It is said that a woman no longer feel uncomfortable
in her skin once she is 30, at this age she accepts herself
for who she is and becomes confidence in her flaws knowing
that there is no perfect being.To keep that new found
confidence soaring-high through the next decades of your
life you need to keep that youthful look. HOW?


Invest in good age-defying products in your 30s and you
would be glad you did in your 40s.Good sunscreen of up to
50spf is a necessity for this scorching naija sun:constant skin
exposure to the sun makes the skin look old and wrinkle
before time. Now moisturizer is a must-have item,
once you are 30 your estrogen responsible for sebum(oil)
production enters the first phase of a gradual reduction.
this means your skin will have lesser supply of natural body
oil making your skin drier than when you were in your 20s.
And drier skin equals dull and wrinkled skin.A good moisturizer
mustn't be expensive, olive oil-a very affordable oil is great
as a moisturizer and wrinkle-prevention remedy.

Cultivating healthy life -styles is not just for the skin but
also for your health and entire well being.
Smoking and alcoholism are habits that overtime result into
health issues,and causes prematured skin aging.

Exercise:be more proactive about your weight when you
hit 30s and work towards consistently maintaining a healthy
BMI. Research experts proved that people who have a
regular exercise regimen and live active life are more liable
to live longer healthy lives. Ever wonder how its possible for
our energetic and active forefathers live longer than our
sedentary-style present generation.Exercise also helps the
body to eliminate oxidants and waste through sweating giving
you a naturally glowing skin.

Eat healthy:Its a pity that folks wait until they are diagnosed with
health issues before they stay-off unhealthy food. If your wish is to
carry your youthful look into your 40s, 50s and 60s.
At 30 its time to dump the junk foods and start feeding on veggies,
fruits, proteins, fibres, and good fats.
Like a good buddy of mine would say "Eat good food and live
long, enjoy your money while you are young".

Hydrate:When you are 30 there is no excuse good enough to skip
your water intake, because "water no get enemy" and at this age your
body needs water more than ever:it helps plump up your skin, prevent
sagging skin and premature wrinkling cause by dehydraton.

Minimize the use of make-up:the cosmetics industry supports
the idea that the older you gets the more make-up you need
to apply to hide the tell-tale signs of aging.But the real fact
is that the more make-up you use the more reliant and
dependent you become to make-up.The ingredient used in
the making of most make-up brands in the market are harsh
and end up damaging the skin making the skin look horrible
when bare.Make-up should be used in moderation and every
once in a while go make-up free to allow the skin breathe
even our celebrities have their break from make-up.
Make-up with minerals are skin friendly and mild on the
skin, is a good bet when you are wearing make-up for long.
example is bare minerals.

Tips to Looking Young in your 40s

With an accumulated wealth of life's experience and knowledge, life really
begins at 40 but we can't say that for the skin, the skin is the first 
organ of the body that reveals the first sign of aging at 40 due to 
a decrease and breakdown of hormones and enzymes responsible 
for maintaining younger looking skin, with four decades of existence 
to boast of the skin has probably gone through damages from 
external factors like exposure to sun UV rays, use of harsh skin 
products and unhealthy life-styles.

Its not too late to remedy the situation,by embracing the wrinkles, greying hair
and the tell-tale bits and piece that comes with growing old and also incorporating
anti-ageing regimen into skin-care, diet, life-style will serve you a good looking
skin all through your 40s.

Invest in anti-ageing skin care products like Retinoid, retinoid is a 
vitamin-A derivative in cream and gel form. Its a medication usually recommended
by dermatologist for acne treatment but its especially effective for wrinkle control,
hyperpigmented and sun-damaged skin through activation of rapid skin cell
turnover giving your face lesser wrinkle and fine lines appearance, clear,spotless
and fresher looking skin in just 2 weeks of use. Retinoid comes in brand names
as Retin-A, Tretinion. its a prescription drugs but can be bought from pharmacy
while strictly following the instruction leaflet inside.
i.Foetus are affected by vitamin A so a pregnant or lactating mother
is advised not to use.
ii.The use of retinoid also increases the skin sensitivity to the sun so a good
sunscreen is required to use alongside with it.
iii.You would experience flaking and peeling of the skin in the first
few weeks of usage, if it becomes too unpleasant to deal with reduce
application to 3 times a week until skin adjust to it you can now resume to
nightly application (apply only at night time because of sun during the day),
iv.use a moisturizer to combat dryness and flaking skin while using Retinoid.
Your skin will experience an amazing result in few weeks of use.

Moisturizer should be a woman's BFF and especially indispensable
in your 40s because at this age, there is less natural oil production
from the body due to the reduction of the estrogen hormone, making
the skin look dry and dehydrated which in turn promote the formation of
early wrinkles.
Moisturizers serve as a make-up and replacement for the lack of
natural body oil. You mustn't spend a fortune on a good moisturizers,
natural and affordable oil like extra virgin olive oil is an effective
skin moisturizer, anti-oxidant rich in omega 3, vitamin A and E perfect for
youthful skin.
Apply on skin while its still wet for easy absorption or mix it with
lotion/cream.

Omega 3 is an essential fatty acid that promotes and maintain youthful
skin.Omega 3 are good fats required by the body and can be obtained
from dietary sources like Salmon, sardines, extra virgin olive oil, avocado,
walnut, pumpkin seeds and in the absence of omega 3 diet you get it from
supplement in capsule form like cod-liver oil etc.
Omega 3 helps to combat dryness by keeping the skin hydrated and moisturized
in turn preventing wrinkles and fine lines formation.

After cheating on sun-screen these past years, its time to face the
reality of the importance of sun-screen and invest on a good sun-screen.
Aside hyperpimentation,sun burn,dark knuckles, red eyes,broken blood
vessels, exposing the skin to the harsh sun in this region can wreck a lot of
damage on the skin. Skin exposed to sun tends to develop wrinkles,fine lines
and age spots earlier than a sun protected skin as the sun breaks down
collagen and elastin-(these are enzymes that takes care of skin firming,
maintains skin elasticity, and keeps the skin plump.)
The good news is that its not to late, you can avoid further damage,
buy a good sun screen of up too  SPF 50 because of our hot naija sun.
Wear protective outfit if you will be staying long in the sun like
wide-brimmed hat, wear long sleeved and don't feel shy to carry
an umbrella after all your skin is more important than people's curious
stare.(In naija if you're not carrying a baby, people don't see the reason
why you should use an umbrella except its raining)

The key word for youthful skin at 40 is hydration and moisture, if
you don't want early wrinkles then you should by all means fight against
dehydration and moisture loss by getting enough good liquid from water,
smoothies,fresh fruit juice, green tea and other healthy liquid.
A good dose of water early in the morning before breakfast cleanses
the body system of radicals and oxidants giving you a clear skin and
healthy body.

When you are 40, your diet should be healthy because not only
your skin, your health is equally important, junk food, saturated fat
found in margarine, vegetable oils, heavy cream salad dressing,
high GI(glycemic index) carbs like white rice, pasta, white flour,
increase blood glucose level triggering insulin to action that result
into skin inflammation. Complex carbs like brown rice, acha, plantain
flour, wheat bread, honey, unsaturated fat contain in food rich in
omega 3 and 6 like nuts, avocadoes, pumpkin seed are great in
preventing wrinkles..

Take supplements that boost estrogen production e.g estroCare-25
The presence of estrogen in the body increases the production of natural
body oil, collagen and elastin enzymes this keeps the skin looking young as
a Sweet Sixteen even in your 40s.



Exercise and an active life-style are important principles to looking
youthful in at any age bracket. Exercise burns out the excess calories, helps
you maintain a healthy weight, cleanses your skin of toxins and waste through
sweating and elevates your mood which means a healthy body, beautiful
skin and a happy disposition in your 40s.

Get enough of your beauty sleep, minimum of 7 hours is recommended every
night. The skin cells are rejuvenated and renewed during sleep, dark circles
and eye bags will become an old story when you get enough rest.
Manage stress and if possible avoid stressful situations, stress has been link
to trigger acne.

Goat milk contains lactic acid an alpha hydroxy acid(AHA) and other
essential vitamins like A, E and C. Alpha hydroxy acid removes dead skin
cells on the skin giving your skin a fresher, smoother, younger look and an easily
absorbable skin surface for other skin care products to penetrate. Goat milk
also rejuvenate the skin and increases new cell growth which is exactly what
your skin needs at Forty.
Using goat milk on the face can also diminish the appearance of fine lines,
wrinkles, hyperpigmentation and spots on the skin because its rich in vitamin
A, it also repairs damaged skin tissue. Fresh goat milk is unrefined
and works faster but in the absence of fresh goat milk, you might want to
try out skin care products made with goat milk like soap  or bath wash

Why Your Cream Stop Working And What To Do .

It is every woman's dream to have a skin that receives wow!!! and compliment,
soft, glowy, smooth, radiant, fair, lovely, spotless skin - name it - but finding a
cream that would give that dream skin  you've always desired can be not so easy,
after spending loads of cash on products with below expectation results, you
resign to fate that your were probably not destined to have gorgeous looking .
Finally based on a friend's or a helpful cosmetic store assistant's recommendation,
you hit gold-mine with a skin care product which worked for your skin even
beyond your expectation with a sigh of relief that the search for a lovely skin is
over, and then suddenly few years down the line your once perfect skin products
without apology stopped working  leaving you with unanswered questions of
"What went wrong"? "Was the quality of the product compromised by the
producer"? "Why is it no longer effective as before"?
Various factors could be responsible for why your once effective cream, lotion,
acne treatment product, soap, body wash, moisturizer, gel, serum, toner etc are
no longer effective as expected.

Unhealthy life-style: Aside your skin-care products and routine, your skin
outlook is also affected by life-style and daily habits like smoking, alcoholism,
unhealthy diets, stress, dehydration and exposing skin to UV rays without a
good sunscreen protection these will give you a very bad skin no matter how
expensive your skin-care products could be. It is also very necessary to shield
skin from sun and moreso when using skin toning and whitening products with
sun-sensitivity content like Retinoid, Clobetasol propionate etc

Climatic and seasonal change:Climatic change as result of relocation and
seasonal changes can change your skin type for instance a humid temperature
tends to retain more oil and moisture on the skin and is likely to make oily skin
excessively greasy leading to acne breakouts and too much oil to handle, hence
a need to change skin care products to light weight absorbable non-oil lotion or
oil-control skin care approach should be used at this particular time.

For instance my skin responds and relate better with the northern dry climate
than the southern humid climate, this is because I have very oily skin, the dry
atmosphere helps to control my acne even without my using any acne product by
drying out excess oil and acne on my face. A dry skin will become excessively
dry in the harsh drying harmattan season requiring more of moisturizer what to do?
Don't discard the lotion just yet, instead add natural oil like coconut oil or olive
oil this way the oil will keep your dry skin soft and protected in the harmattan
season while your skin enjoy the  benefits your favourite lotion has to offer.


Fake and expired products: If all of a sudden your once effective lotion
experience power-failure, check the expiry date, it must have passed its
shelf life or its probably made-in-Aba (not original). When next you are
buying check the expiry date and make sure to buy from a trusted supplier.
Fake and expired products causes more harm than good to your skin.

Aging:As one gets older especially after crossing over to the late 30s
your skin type changes at this stage, this is because there is a gradual
decrease of the estrogen hormone that is responsible for the production
of collagen and sebum (oil) two key ingredients necessary to maintain a
youthful skin.
 As from 30 years upward your skin will not respond to your usual beauty
routine because your skin tends to dry needing more of moisture restoration
cell-renewal, collagen replacement, wrinkle-control, and age-defying
products. You would benefit more from your usual skin-care by investing in
 more than one age-defying products like Tretinion, Glycolic acid chemical
peel, moisturizers and adding them to your beauty routine -this is necessary
if your product is not given you the desired result due to age factor. 

Dead skin cell: Your skin-care products will not work if it is not
penetrating deeply into the skin, dry dead skin cells can create a sort
of barrier between your skin and product, except this barrier is removed
through exfoliation which is a removal of the dead skin cells off the skin,
your cream can not find a way to get through and work on your skin.
It is recommended you have a weekly complete body and facial scrub.

Prolong use: Even our skin gets bored with monotonous using of one
brand of product for long and need you to liven up or upgrade your products
just like your anti-biotic stop working after taking for some time requiring
a higher dosage.When this happens you can go on a short-product break by
switching to a higher brand of product or to make things more simpler
enhance the efficacy of your old product with a serum, gel, natural oil,
 pure honey, Vitamin E. For instance you could try adding pure honey,
serum, vitamin E oil to activate your once plain lotion.

15 Reasons You Should Use Coconut Oil

Aside cooking healthy meals, coconut oil has proven to mean a lot more in the
life of women all over the world with numerous beauty uses at less cost and also
effective as home remedies in providing solutions to domestic challenges like
skin diseases, lice, mouth odor etc. Coconut oil is a life saver for this purposes:

Teeth whitener:baking soda is used as a home remedy to whiten the teeth but do
you know that baking soda is abrasive? and with time thins out the teeth cavity,
it also bruises the teeth enamel.
Want to whiten your teeth the safer way, soak cotton wool in coconut oil, and
brush it all over teeth,

Fight against mouth odor: by gargling two teaspoon of coconut oil
for 15 mins,coconut oil contains anti-bacterial and anti-fungi properties to kill
those pesky germs in the mouth that produces mouth odor.

Eye lash lengthener:Your eye-lash can be so long that you won't have need for
eye-extension, pour a little amount of coconut oil into a cleaned old mascara tube,
insert the mascara brush into the coconut oil  make sure to get excess oil out so
it doesn't get into your eyes now sweep it over eyelashes every night before
bedtime.

Eye-cream:Coconut oil can be used as an eye-cream to reduce wrinkles and
fine lines that comes along with age. Before retiring for the night dip a finger into
oil and massage your under eye areas to keep them moisturised, this under eye
areas are prone to excessive dryness hence wrinkling.

A MAGIC NATURAL OIL

Make-up removal:Instead of an acohol based face cleansers you can wipe
out your make-up completely with coconut oil. Apply coconut oil all over
face with a cotton pad allow for few minutes to soften make up, wipe make up
out with cotton pad.

Palm softener:Coconut oil helps to soften skin by helping skin to retain
moisture for a long time.Its a good remedy to soften hard calluse palms.
Apply it as a hand lotion every two hours intervals.You would be amazed
how soft your palm will feel in a short while.

Body lotion:Do you want soft moisturized toned skin? pour some coconut oil
into your daily body lotion and shake up together. Not just a soft baby looking
skin your skin will receive a bit of natural sun protection.

Body scrub:make a home made body scrub from a mixture sugar coconut oil
or alternatively pour few drops of coconut oil to your favorite body scrub,
your skin will retain the oil after exfoliating dead skin cells.

Massage oil: coconut oil makes a good massage oil, you can perfume
it with vanilla scent, your favorite scent or use it as plain coconut oil after
all it smells heavenly too.

Cuticle and nail oil: coconut oil can replace your cuticle cream during
a manicure and pedicure.
Coconut oil nourishes the cuticle and strengthens the nail from breaking easily.
coconut oil can also be use as nail cleaner to wipe out stains around nails
massage nails and cuticle with coconut oil for beautiful looking nails.

Dandruff treatment: After trying out virtually every dandruff remedies
available with no relief, only coconut oil could give me the needed cure
for my dry flaky scalp. Severe dry itchy flaky scalp do not just go away
simply by moisturizing scalp with any type of oil
I can't tell how but coconut oil performed the magic for me probably
because of its anti-fungi properties and its noted to be good scalp
conditioner.


Deep hair conditioning treatment: what better oil to add into your
prepared hair conditioning treatment than coconut oil. you can likewise
use as hot oil treatment for the hair by warming in the microwave and then
apply to hair cover up hair for a while to allow deep penetration into the
hair folicles. Coconut oil is rich in Vitamin E, Lauric acid and good fats
which helps to strengthen your hair from breakage, it also gives your hair
full body and shine.You won't have to worry about the cost of hair products
because coconut oil will give you all the lovely hair benefits of any hair
products in the market.

Pink pouty lips: want to have smooth, soft naturally pink pouty lips,
gently scrub lips with a combo of sugar and coconut oil daily, and use
coconut oil to combat  flaky dry lips all through the day.

Hair shine: restore shine and silky glow to your hair with a little amount
of coconut oil. Coconut oil can mask and hide the fact that you skip your
weekly shampoo that no one can tell because your hair still looks shiny.

Glowing skin: aside weight loss and other health benefit, taking 2-3
tablespoonful of virgin coconut oil as a dietary supplement gives added
advantage to your skin, hair and nails.
Your skin will glow naturally from the inside out, with healthy stronger
hair, with beautiful and longer nails.                                                                                              
  

See What Sugar Does To Your Skin

It would be sweet to consume SUGAR without consequence, from an early age
we have acquired sweet tooth which we can get away with at infancy but when the
years starts tickling the cost of eating sugar can be more than what you bargained for.

Based on a recent study by Tufts University it has been proven that sugary drinks kills
over 184,000 people yearly. The complications and health risk link  to consumption of
sugar, sugary drinks(carbonated drinks, soda) are among others cancer, cardiovascular
disease, diabetes, obesity the direct cause of a number of death annually.
Dermatological research findings has also proven that sugar offers no significant benefit
to the skin as well rather it's responsible for a lot of skin disorder.

Worsen Acne Condition:Sugar on its own will not give you acne but can worsen
already not-so-bright situation for acne-prone skin by fortifying  the conditions that
cause  acne.  How?
Hormones is one factor known to cause acne, food high in sugar increases the
insulin level which in turn spikes up the hormones (androgens) stimulating it to
produces excess sebum and skin cells normally shed by the skin becomes sticky
as a result of excess sebum on the skin this clog the pores of the skin giving P.acne
bacteria a suitable environment to inflame the pores of the skin, this is what come
out of your skin as acne, pimples, whitehead, blackheads.

Makes you look older than your age:Collagen and elastin are essential skin protein
enzymes responsible for firm, supple, elastic (ability to stretch and return back to its
normal position) and youthful looking skin which can be destroyed by a high content of
sugar in the body.
Its known as Glycation a process whereby excess sugar in the blood  weakens the
performance of these wonderful enzymes resulting in dry wrinkled, sagging and loss
ofskin elasticity.
Although its normal for the skin to age as one advance into the big 40s  because at this
stage, hormones that helps in producing natural oil which keeps the skin moisturised
begins to detoriate causing the skin to become dry and wrinkling. But when the skin of
a 30 year old begins to show signs of aging there is a problem, your diet might just be
too high on sugar after isolating other external factors like exposure to sunlight, smoking,
use of harsh skin products. The idea is not to completely eliminate sugar from your diet
but to consume it in moderation because to say the fact 80% of local Nigeria diet
contains sugar, talk about a  mound of pounded yam with delicious egusi soup to go
with it, how about hot amala with ewedu stew, semolina, fufu, eba, the good old tasty
 rice and stew, too irresistible you would say!!! well the key is eating food with high
sugar content in moderation follow-up with a healthy lifestyles and
good skin-care regime you will be closer to earning youthful looking skin for a long time

Hyperpigmentation: is a condition whereby the skin color becomes darkened and
discolored while in some random cases it appears as dark spots and patches on the
skin.
This can create a dent on a lady's self esteem particularly when the dark spots is very
visible on the legs and arms, she becomes very self conscious on mini skirt, armless
outfit or skin barring clothes.
After a sumptious meal of white rice and stew, your blood sugar level is elevated causing
your body organs including the skin - (Skin inflammation manifest with  swelling, 
I observed my double chin becomes more visible add it up with a puffy face in 
the morning after a previous supper of white rice, this reaction to rice has also 
been experience by other people) - to become inflamed triggering the immune system
to response mode of a call to action.The immune system while responding to fight the
inflammation affects the skin badly resulting in hyperpigimentation.
The idea here is to avoid elevated blood sugar level that would triggered this chain
reaction by consuming less of food with high glycemic sugar or simple sugar.

Is it possible to cosume less Sugar? 
Yes

How?
Its not going to an easy ride to limit or cut out sugar entirely, but you have to train
your mind to adapt to the new change of diet at first and with time you are going to lose
that sweet tooth faster than you think.
It was a serious battle for me to do away with sugar, coke, ice-cream, my sweet tooth
was beyond rivalry, no amount of sugar was ever enough for my pap and tea and I had
this mindset of "sugar must be the one best thing to have happened to this 
world before toasted bread". 
 My next step after knowing the part sugar was playing in making my acne worse by the
day, was to train my mindset to see any food with sugar content as a poison that would
never allow me have a smooth face like every other girl, I lived at that time with sweet
teeth family members who still think the world of sugar and never ceases to stock up on
every brand of carbonated drinks, ice-creams, pastries, sweets and chocolates are
never in short supply around the house, a changed mindset was a big leap for me in
overcoming my sugar addiction, and did my acne heal? yes it sure did!!!